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Meditation Book : Learn How to Meditate In Your Everyday Life

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”

~The Age of Enlightenment

Life is full of challenging obstacles. It is essential that a person takes time out for themselves. Mediation is an excellent and effective way to create a state of peace and tranquility. It has been a proven and effective treatment used in many health care facilities.

It takes no skill or talent to mediate, a person simply closes their eyes and clears their mind. This book will show you the steps required to meditate properly. The author has written it in a simple to understand the language that no matter your skill level anyone can gain from reading this book.

Meditation brings a calm and peaceful existence. You owe it to yourself to give yourself the opportunity to experience this own way of self-love. The benefits gained in the short time it takes to complete has the power to change your life. Start today, make this the day when you invest in yourself.


Author:

  • Dr. Henriette Sparson

Narrator:

  • Jesse Gross

Format:

  • Audiobook

Duration:

  • 26 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Mindfulness
  • Culture
  • Literature

More by Dr. Henriette Sparson

Skip the list
  1. Meditation and Mindfulness Bundle : 12 in 1 Bundle

    Adam Brown, George M. Singer, Christopher P. Waller, Dr Henriette Sparson, Jampa Fujii Linn, Marko D. Barbedwire

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  2. Meditation for Beginners Bundle : 8 in 1 Bundle

    Dr Henriette Sparson, Adam Brown, George M. Singerire

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  3. Practicing Mindfulness Bundle : 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners

    Adam Brown, Dr Henriette Sparson, Jampa Fujii Linn

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  4. Meditation : The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever

    Dr. Henriette Sparson

    audiobook
  5. Guided Meditation : The Ultimate Guide to Learn Guided Meditation Practices For Stress Reduction And Finding Inner Peace

    Dr. Henriette Sparson

    audiobook

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