Mindfulness is the main opportunity to get a successful therapy. Mindfulness changes your Life, it is a help to get a new look at your Life.In this book, I write some specifications of trauma and Borderliner. Both a nearby and a hyperactive emotion chance a lot of behaviors no one could exactly tell how or which behavior. It is for all, not only for specification, of course, you can find by the time you work more ideas, aspecialy those which are important for individuum. If you go the way through the book, you have a lot of help systems that will help you to understand your emotions better. Just start and go through the book to the end and than you will find more and do a suggestfull therapy in the future. "Whhat you need is not what you want." (Before therapy) this book is only a help to do more and your needs are not clear if you do have not therapy. And I give you and the therapist some example to do it better, just start your future now.