The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Polyvagal Perspectives : Interventions, Practices, and Strategies
Stephen W. Porges
audiobook
Our Polyvagal World
Stephen W. Porges, Seth Porges
audiobook
Polyvagal Safety
Stephen W. Porges
audiobook
The Polyvagal Theory
Stephen W. Porges
audiobook
The Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobook
Summary Bundle: Biography & Business: Includes Summary of Born a Crime & Summary of Building a StoryBrand
Abbey Beathan
audiobook
Adaptogens : 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More
Agatha Noveille
book
Heart Talk : Poetic Wisdom for a Better Life
Cleo Wade
audiobookbook
10-Day Green Smoothie Cleanse : Lose Up to 15 Pounds in 10 Days!
JJ Smith
audiobookbook
Infinite Possibilities (10th Anniversary): The Art of Living your Dreams
Mike Dooley
audiobook
Mastering Flow States
Centre of Excellence
audiobook
The Enneagram Guide to Waking Up
Beatrice Chesnut, Uranio Paes
audiobook
How to influence people and become a master of persuasion,Discover advanced methods to analyze people,control emotions and body language.Leverage manipulation in business & relationships
John Clark
audiobook
Neuro-Habits
Peter Hollins
book
Yoga Journal Presents Your Guide to Reiki : Use This Powerful Healing Energy to Restore Your Body, Mind, and Spirit
Journal Yoga
bookThe Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobook
Activate Your Vagus Nerve
Navaz Habib
audiobook