Qi Gong, The 8 Brocades
In the book Qi Gong the 8 Brocades you will find descriptions of the Qi Gong exercises for beginners, which can be easily followed at home. The exercises are illustrated with pictures by the author.
Qi Gong, The 8 Brocades
In the book Qi Gong the 8 Brocades you will find descriptions of the Qi Gong exercises for beginners, which can be easily followed at home. The exercises are illustrated with pictures by the author.