This 'Social Media/Phone Addiction' Guided Meditation & Hypnotherapy session is aimed for people who spend too much time on their phone that it is affecting other areas of their lives. Social media & phone addiction is a behavioural disorder that is driven by an uncontrollable urge to constantly be on your phone or using social media – so much so that it impairs other important life areas such as family, work, mental health and relationships. This audio will help you learn to take time away from your phone and in return have more time to spend doing the things you love and building on key relationships. We recommend that you listen to our audio at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to helping you to overcome the feelings of phone & social media addiction. Download the House of Wellbeing app for more audios.