Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇪🇸 España

    • ES
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Health

Read and listen for free for 7 days!

Cancel anytime

Try free now
0.0(0)

Supercharge with Superfoods : 365 Ways to Maximize Your Health!

Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

Eat blueberries to fuel brain power Prevent cancer with broccoli Lower cholesterol with oats Make skin look youthful with pumpkin products Eat salmon for your heart Protect eyes with spinach Boost your immune system with yogurt

Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!


Authors:

  • Delia Quigley
  • B.E. Horton

Format:

  • E-book

Duration:

  • 85 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Health trends

More by Delia Quigley

Skip the list
  1. The Everything Superfoods Book: Discover what to eat to look younger, live longer, and enjoy life to the fullest

    Delia Quigley, Brierley E Wright

    book
  2. Simply Smoothies : 200 Refreshing Drinks for Life, Health, and Fun

    Delia Quigley

    book

  • 3 books

    Delia Quigley

    An Adams Media author.

    Read more

  • 2 books

    B.E. Horton

    An Adams Media author.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5