Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.
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Managing Anxiety with Mindfulness For Dummies
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Buddhism for Beginners : A plain and simple Introduction to Zen Buddhism for busy People – discover why Buddhism is true (even without Beliefs) (Guided Meditations and Mindfulness)
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The Virtues
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Planet Simpson : How a Cartoon Masterpiece Documented an Era and Defined a Generation
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