Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life.
Cognitive Behavioral Therapy: Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
Eric Holt
audiobook
Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!
Eva Spencer
audiobook
CBT Cognitive Behavior Therapy
Jonny Shepard
audiobook
Empathy
Harvard Harvard Business Review
audiobook
Bajo la Rueda :
Hermann Hesse
audiobook
Emotional Intelligence Mastery (EQ): The Guide to Mastering Emotions and Why It Can Matter More Than IQ
Daniel Evans, Robert Goleman
audiobook
Mindful Cognitive Behavioral Therapy : A Simple Path to Healing, Hope, and Peace
Seth J. Gillihan
audiobook
Emotional Intelligence 2.0: A Practical Guide To Understanding Your Mind Secrets, Sharpening Your Mental Skills To Perform Better At Work And Improve Your Social Life
Daniel Cloud
audiobook
Summary of Educated
Speedy Reads
book
Cleaning Up Your Mental Mess
Caroline Leaf
audiobook
Not That Bad : Dispatches from Rape Culture
Roxane Gay
audiobookbook
The Will to Change : Men, Masculinity, and Love
bell hooks
audiobookbook