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The Mindfulness Solution

Trusted therapist and mindfulness expert Dr. Ronald Siegel shows how you can cultivate mindfulness-and reap its proven benefits-without special training or lots of spare time.


Author:

  • Ronald D. Siegel

Narrator:

  • Paul Brion

Format:

  • Audiobook

Duration:

  • 12 h 13 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Mindfulness

More by Ronald D. Siegel

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  1. Las paradojas del Mindfulness

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  2. The Extraordinary Gift of Being Ordinary

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  3. Sitting Together

    Susan M. Pollak, Thomas Pedulla, Ronald D. Siegel

    audiobook
  4. Mindfulness til løsning af dagligdags problemer

    Ronald D. Siegel

    book

Others have also read

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  9. Guided Meditations Bundle : Beginner Meditation Scripts for Reducing Stress, Overcome Anxiety, Achieve Mindfulness, Self Healing, Stop Panic Attacks, and More!

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  11. The Post-Traumatic Growth Guidebook : Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

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  12. Sound Healing :Tuning Fork Therapy Raising Vibration and Tuning Human Biofield with Diapason for Ultimate Healing and Relaxation

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