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  1. Books
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  3. Self-help and advice

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4.3(6)

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?

—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?

—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?

—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.


Author:

  • Mark Hyman

Narrator:

  • Mark Hyman

Format:

  • Audiobook

Duration:

  • 6 h 23 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice

More by Mark Hyman

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  4. The UltraMetabolism Cookbook : 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

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  5. The UltraSimple Diet : Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

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  6. Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life

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  • 7 books

    Mark Hyman

    Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including Young Forever, The Pegan Diet, and Food Fix, and coauthor of the New York Times bestseller Ultraprevention. Visit his website DrHyman.com.

    Read more

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Excellent4.3 out of 5