Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.
Meditation for Anxiety and Panic Attacks : Deep Sleep Guided Self Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
Mindfulness Training
audiobook
YOGA NIDRA
christelle Gambée
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Finally Falling Asleep & Get Deep Sleep with a Fantasy Travel, Progressive Muscle Relaxation & Autogenic Training (P&A Method)
Colin Griffiths-Brown, Torsten Abrolat
audiobook
Triángulos plateados : Inteligencia sexual para vivir el deseo en la madurez
Flora Proverbio
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Yoga Nidra
Kamini Desai
audiobook
Yoga and the Art of Mudras
Teixeira Nubia
book
Sleep Meditation : The Complete Guide To Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, And Meditating For Deep Sleep To Wake Up Refreshed And Happy
Johnny Dose
audiobook
Como Recablear Tu Cerebro Para Tener Calma
The Sapiens Network
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El simulacro : Ensayo para un divorcio
Fiamma Baldasarini
book
Fall Asleep in 10 Minutes (SyncSouls AudioPille): Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
Colin Griffiths-Brown, Torsten Abrolat
audiobook
Me siento bien
Jaime Antonio Marizan
audiobook
Meditación Guiada "Prado de Flores de la Vitalidad"
Nils Klippstein
audiobook