Autor/a • 35 libros
Deja de pensar demasiado : 3 técnicas para aliviar el estrés, detener las espirales negativas, despejar la mente y concentrarse en el presente
Nick Trenton
Master Your Dopamine : How to Rewire Your Brain for Focus and Peak Performance
I’m Anxious and Can’t Stop Overthinking. : Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs
The Art of Letting Go : Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Rewire Your Anxious Brain : Stop Overthinking, Find Calm, and Be Present
The Art of Self-Therapy : How to Grow, Gain Self-Awareness, and Understand Your Emotions
80/20 Your Life: Get More Done With Less Effort, Time, and Action
Mindful Master : 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience
How To Be Unbothered
The End of Overthinking
The Stop Overthinking Activity Book
How to Stop Overthinking : The Art of Creating Problems that Don’t Exist
WAIT! I Need to Overthink! : From Panicked and Trapped to Observant and Intentional
KEEP CALM : 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life
Social Skills for the Overthinker : Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head
The Self-Care Toolkit : Self-Therapy, Freedom From Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking
The Anxiety Cure : 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax
Anti-Anxious : How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
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