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A Mindful Day : 365 Ways to Live Life with Peace, Clarity, and an Open Heart

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.

With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being.

A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life.

Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.

E-book

  • Fecha de publicación: 19/12/2018

  • Idioma: Inglés

  • Editorial: Adams Media

  • ISBN: 9781507202678


Autor/a:

  • David Dillard-Wright

Formato:

  • E-book

Duración:

  • 250 páginas

Idioma:

Inglés

Categorías:

  • Crecimiento personal
  • Autoayuda
  • Espiritualidad
  • Espiritualidad
  • Sueño y relajación
  • Meditación y visualización

Más de David Dillard-Wright

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  1. The Boundless Life Challenge: 90 Days to Transform Your Mindset--and Your Life

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  2. 5-Minute Mindfulness : Simple Daily Shortcuts to Transform Your Life

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  3. A Mindful Evening : Complete each day with a calm mind and open heart

    David Dillard-Wright

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  4. A Mindful Morning : Start Each Day with a Clear Mind and Open Heart

    David Dillard-Wright

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