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Autophagy : A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions through Intermittent Fasting and Reducing Inflammation

You Are 1-Click Away From Learning How To Unleash Your Body’s Self-Eating Capabilities Through Intermittent Fasting And Reducing Inflammation To Maintain And Regulate Body Functions While Fighting Inflammation!

It may sound counterintuitive, creepy and weird but within you is a system of “self-eating” that your body can unleash on different cells at different times to achieve different purposes.

And the thing is; self-eating has a wide array of benefits that include removing toxins, preventing progression of neurodegenerative diseases, providing energy and the building blocks of cells, recycling residual proteins and much more all of which allow you to live a long, healthy, youthful and energetic life.

More precisely, in this book, you will learn:

The basics of autophagy, including what it is, how it works as well as the science behind it The link between human health and nutrition How a life extension metabolic pathway map reveals new phytonutrient candidates, including how they all play a role in bringing about health Why you need to adopt healthy habits to bring about health, including the specific healthy habits you should adopt Practical steps to living a healthy life How to burn body fat on autopilot using different strategies while maintaining health Foods that will switch on your fat burning capabilities Principles you should follow while trying to burn fat How to effectively fight body pains by fighting inflammation naturally, with diet, including the foods to eat, those to avoid as well as how different foods bring about anti-inflammatory benefits And much more!

Audiolibro

  • Fecha de publicación: 24/1/2020

  • Idioma: Inglés

  • Editorial: Joanna Greenwood

  • ISBN: 9781662278600


Autor/a:

  • Joanna Greenwood

Narrador/a:

  • Kenzy S Taha

Formato:

  • Audiolibro

Duración:

  • 4 h 7 min

Idioma:

Inglés

Categorías:

  • Tendencias en salud y entrenamiento
  • Tendencias en salud
  • No ficción
  • Medicina y enfermería

Más de Joanna Greenwood

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  1. Intermittent Fasting and Autophagy: 2 Audiobooks in 1: The Complete Guide to Lose Weight Fast, Maintaining Natural Healthy Lifestyle and Improving Your Healthy Lifestyle through Intermittent Fasting and Autophagy

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    audiobook
  2. Intermittent Fasting and Autophagy : 2 Audiobooks In 1 - The Complete Guide to Lose Weight Fast, Maintaining Natural Healthy Lifestyle and Improving Your Healthy Lifestyle through Intermittent Fasting and Autophagy

    Joanna Greenwood

    audiobook
  3. Intermittent Fasting for Women : The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle through the Process of Autophagy

    Joanna Greenwood

    audiobook

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