Relaxation "Sea" - Dreamlike Fantasy Travels and Autogenic Training - walking on the beach, under water, with the bicycle - with the sounds of nature and relaxationmusic 432 Hz (Ungekürzt)

Torsten Abrolat, Franziska Diesmann

Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR

Franziska Diesmann, Torsten Abrolat

Deep Sleep - falling asleep calmly and sleep restfully with autogenic training

Franziska Diesmann, Torsten Abrolat

Autogenic Training 1 - get long-term power with the german concentrative self relaxation technique - Methodical audio training for beginners

Franziska Diesmann, Torsten Abrolat

Anxiety Relief - Ingredients: Relaxation, Imagination, self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)

Franziska Diesmann, Torsten Abrolat

Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz

Torsten Abrolat, Franziska Diesmann

Power Meditation for Manager - 12 minutes new energy and motivation with relaxation and mindfulness exercises - with special uplifting relaxation music

Torsten Abrolat, Franziska Diesmann

Autogenic Training 2 - Easy to Use Advanced Excersises of the German Self Relaxation Technique - with healing 432 Hz Relaxation Music

Torsten Abrolat, Franziska Diesmann

Body-Scan Meditation - Body Journey according to Buddhist Vipassana Tradition (24 minutes)

Pierre Bohn, Torsten Abrolat, SyncSouls

Power-Napping : Get Your Energy, Concentration and Responsiveness Back - with a Restful Day Sleep (Powernap)

Colin Griffiths-Brown, Torsten Abrolat

Places of Relaxation and Good Sleep - 5 Dreamlike Fantasy Trips with Nature Sounds & Soft Music

Colin Griffiths-Brown, Torsten Abrolat