If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. Calming Your Angry Mind can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.
Calmar la ansiedad : Descubre cómo el mindfulness puede liberartedel miedo y la angustia
Jeffrey Brantley
book
Distress Tolerance Made Easy
Sheri Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool, Patricia E. Zurita Ona
audiobook
Calming Your Angry Mind
Jeffrey Brantley
audiobook
Calming Your Anxious Mind
Jeffrey Brantley
audiobook