Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
DBT For Dummies
Autores/as:
Narrador/a:
Idioma:
Inglés
Formato:
Acceptance and Commitment Therapy For Dummies
Freddy Jackson Brown, Duncan Gillard
audiobookLoneliness For Dummies
Andrea Wigfield
audiobookPsychology For Dummies
Adam Cash
audiobookEat Your Mind : The Radical Life and Work of Kathy Acker
Jason McBride
audiobookbookShadow Work Book 1
Kelly Wallace
bookPlato: Philosophy in an Hour
Paul Strathern
audiobookThe Self-Esteem Workbook
Glenn R. Schiraldi
audiobookHuman Rights
Andrew Clapham
audiobookSociology For Dummies
Jay Gabler
audiobook50 Psychology Classics : Who We Are, How We Think, What We Do
Tom Butler-Bowdon
audiobook*ReWired Brain : Free Yourself of Negative Behaviors and Release Your Best Self
Dr. Ski Chilton, A.J. Gregory, Dr. Margaret Rukstalis
audiobookThe Ritual Effect : From Habit to Ritual, Harness the Surprising Power of Everyday Actions
Michael Norton
audiobookbook