If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems?or cause other, more serious ones. Is it possible to feel better?and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Sé más feliz (You, Happier) : Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro
Daniel G. Amen
audiobookSé más feliz : Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro
Daniel G. Amen
bookDomina tus pensamientos negativos : El secreto de la libertad emocional y la felicidad
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bookCómo criar hijos con fortaleza mental
Daniel G. Amen, Charles Fay
bookSupera la preocupación y la ansiedad : El secreto para dominar tu mente
Daniel G. Amen
bookMejora tu cerebro cada día "Change Your Brain Every Day"
Daniel G. Amen
audiobookMejora tu cerebro cada día
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bookYour Brain Is Always Listening
Daniel G. Amen
audiobookThe End of Mental Illness
Daniel G. Amen
audiobookMemory Rescue
Daniel G. Amen
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Healing Trauma with Guided Drawing
Cornelia Elbrecht
audiobookThe Only Diet Book You'll Ever Need: How to lose weight witout losing your mind
Cyndi Targosz
bookThe Everything Guide to the Insulin Resistance Diet : Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes
Marie Feldman, Jodi Dalyai
bookYeah Baby!
Jillian Michaels
audiobookChange Your Schedule, Change Your Life : How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Suhas Kshirsagar, Michelle D. Seaton
audiobookHealing Emotional Eating for Trauma Survivors
Diane Petrella
audiobookHow Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss
Michael Greger
audiobookThink Like a Psychologist
Patrick King
bookFeeling Good : The New Mood Therapy
David D. Burns
audiobookChange Your Paradigm, Change Your Life
Bob Proctor
audiobookEs fácil perder peso
Allen Carr
bookAyuno intermitente para principiantes : La guia esencial para perder peso, quemar grasa y mejorar tu salud
Sofia Ochoa
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