4.3(10)

First

In First, listeners follow Rich Froning as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that will prepare you to respond to any real-life physical, mental, or spiritual challenge.

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4.3(10)

First

In First, listeners follow Rich Froning as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that will prepare you to respond to any real-life physical, mental, or spiritual challenge.

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