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How We Grow Through What We Go Through : Self-Compassion Practices for Post-Traumatic Growth

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: how to regulate your nervous system by regulating your breath and body; trauma-informed self-compassion practices that make you more resilient to the world around you; skills to set boundaries to aid in your healing; and dozens of other ways to turn your difficult experiences toward growth.

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world.

No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

Audiolibro

  • Fecha de publicación: 29/11/2022

  • Idioma: Inglés

  • Editorial: Highbridge Audio

  • ISBN: 9781696609272


Autor/a:

  • Christopher Willard, PsyD

Narrador/a:

  • Kent Klineman

Formato:

  • Audiolibro

Duración:

  • 4 h 19 min

Idioma:

Inglés

Categorías:

  • Crecimiento personal
  • Autoayuda
  • Crecimiento personal
  • Salud mental
  • Sueño y relajación
  • Alivio del estrés

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