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Ketogenic Diet: Lose Weight, Save Time, and While Gaining Incredible Health and Energy

The king of diets, The Ketogenic Diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way!

There are an overwhelming number of benefits to going on the Ketogenic

diet, not only for the body but also for the body’s overall current and

future well being. Check out some of these benefits:

Encourages Weight Loss

As explained in the section above, when the body is starved of

carbs it begins to use the fat stores for energy. This leads to faster

weight loss. There is not only fat loss but also water loss. Carbs hold

water in the body, so when they are eliminated the kidneys begin to

excrete sodium and water.

Increased Good Cholesterol

There is good and bad cholesterol. HDL (good) is increased when

we eat good fats. This builds up and protects our arteries from

blocking.

Disease Prevention

The Keto diet reduced blood pressure and bad cholesterol which

significantly reduced the risk of developing future diseases.

Increased Energy Levels

Energy from fat lasts longer than energy from glucose. People

have found that their performance is enhanced when on a Keto diet.

Reduced Hunger

Hunger really is the worst aspect of dieting. It is the main

reason why so many people fail on their weight loss journeys. So one of

the great benefits of eating low carb is that is actually reduces

appetite. This does not happen straight away but after around 2 weeks

more people say they have to force themselves to eat. A high fat and

protein diet causes people to stay fuller for longer and feelings of

hunger is reduced.

Can Help Manage Current Illnesses

These days people have been turning to natural remedies to cure

their illnesses. Many cancer patients or those with diabetes use the

Keto diet to fight their sickness.

This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, as well as improve your overall health and wellness step by step.

Take the first step to improving your life now!

E-book

  • Fecha de publicación: 19/4/2019

  • Idioma: Inglés

  • Editorial: PublishDrive

  • ISBN: 6610000169108


Autor/a:

  • Katherine Graci

Formato:

  • E-book

Duración:

  • 45 páginas

Idioma:

Inglés

Categorías:

  • Tendencias en salud y entrenamiento
  • Tendencias en salud

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