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4.5(77)

Letting Go of Nothing : Relax Your Mind and Discover the Wonder of Your True Nature

A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impeded change, and hinder selfacceptance

Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are

generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these “no-things” of their

power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical

practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.


Autor/a:

  • Peter Russell

Narrador/a:

  • Peter Russell

Formato:

  • Audiolibro

Duración:

  • 3 h 1 min

Idioma:

Inglés

Categorías:

  • Crecimiento personal
  • Autoayuda
  • Espiritualidad
  • Espiritualidad
  • Sueño y relajación
  • Meditación y visualización

4.5

77 valoraciones

Vahagn

4/9/2022

This was an eye-opening book. It was a gentle pleasure to listen to this book while taking a walk. I have experienced internal piece by listening to this audiobook. I recommend it to anyone who has anything to let go. Listening to the calm voice of the author himself has a healing effect.

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