Millions of women and increasing numbers of men worldwide are suffering the pain and debility associated with osteoporosis. For the 1 in 3 women over age 65 already affected by the disease, the cost in both financial and personal terms is astronomical. In this thought-provoking book, Max Tuck not only suggests that we can prevent bone loss, but also puts forward a detailed guide, including essential specific exercises, for rebuilding bone density. Based on proven science, the latest technological developments and a passion for nutritious food, Max's comprehensive action plan will enable you not just to slash your fracture risk, but also to improve your health even into advanced age. With an easy to follow and entertaining writing style, she provides new hope and inspiration for a stronger and more vibrant future.
Love Your Bones: The essential guiding to ending osteoporosis and building a healthy skeleton
Max Tuck
bookThe Fatigue Solution: my astonishing journey from medical write-off to marathons and mountains
Max Tuck
bookThe Whole Body Solution: the complete guide to ultimate health and anti-ageing
Max Tuck
book
Osteoporosis Diet
Brandon Gilta
bookOsteopenia
Mary Golanna
bookThe Healing Power Of Mudras
Rajendar Menen
bookEl mito de las carencias : Calcio y osteoporosis - Hierro y anemia - Ácido fólico - B12 - Minerales y asimilación - Cómo resolver el desorden - El proceso depurativo
Néstor Palmetti
bookSobre las relaciones
Jiddu Krishnamurti
bookEdgar Cayce
Autoayuda
bookMente en silencio
Jiddu Krishnamurti
bookEl conocimiento de uno mismo
Jiddu Krishnamurti
bookLa dieta del colágeno : Un plan de 28 días para perder peso, conseguir una piel radiante, mejorar la digestión y mantenerse joven
Josh Axe
book¿Qué hay después de la muerte? : Todo lo que debes saber sobre la vida en el "Más allá"
Emilio Carrillo, Francesc Prims
bookCómo hablar con cualquiera [How to Talk to Anyone]: Una guía práctica para evitar la ansiedad, la timidez y la torpeza. Haz amigos de verdad y genera conversaciones profundas de forma correcta y sencilla
Richard Hawkins
audiobook20 preguntas existenciales : cuyas respuestas pueden cambiar tu vida
Francesc Miralles
book