Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.
The Anxiety and Phobia Workbook
Edmund J. Bourne
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Mindfulness Meditation : The Ultimate Guide to Meditation Practices for Beginners, Learn Efficient and Effective Meditation Techniques for People on the Go
Theo Kaibot
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50 Politics Classics : Freedom, Equality, Power
Tom Butler-Bowdon
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50 Psychology Classics : Who We Are, How We Think, What We Do
Tom Butler-Bowdon
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50 Self-Help Classics : 50 Inspirational Books to Transform Your Life, from Timeless Sages to Contemporary Gurus
Tom Butler-Bowdon
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Plato: Philosophy in an Hour
Paul Strathern
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Wittgenstein: Philosophy in an Hour
Paul Strathern
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Buddhism for Beginners : A plain and simple Introduction to Zen Buddhism for busy People – discover why Buddhism is true (even without Beliefs) (Guided Meditations and Mindfulness)
Mindfulness Meditation Institute
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Ancient Philosophy
Daniel W. Graham
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50 Philosophy Classics : Thinking, Being, Acting, Seeing, Profound Insights and Powerful Thinking from Fifty Key Books
Tom Butler-Bowdon
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Human Rights
Andrew Clapham
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Anthropology For Dummies
Cameron M. Smith
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