Do you want to have full energy, concentration and have all your resources at your disposal to accomplish even the most challenging tasks?
Do you want to have a predictable way to regenerate your different energies (mental, psychological, spiritual, physical) so you can tackle the most difficult or challenging situations over and over, without burning out?
In this book, were going to be tackling the balance between pushing our limits in any field we choose, how to sustain it and thus maximize our talents, abilities and potentials to be the best we can ever be!
A good analogy to demonstrate the concept is weight training.
In order to achieve sustained and continued growth, fight growth plateaus, and continue on pushing your limits? You'd need to push harder and harder each time, while proactively having a system in place for the muscles to recuperate, recharge and grow! Muscles dont just recuperate, they recuperate AND grow bigger!
If you dont know how to recuperate and recharge? You won't achieve growth, because you cant get access to your true potential and energies!
In this book well talk about how to do just that. Grow and have access to your many sources of power in order to exploit your full talents and abilities!
Table of Contents
Introduction
Sense of balance
Recharging one's battery
Dynamic Self Improvement
Self Inventory
Balance
Too much R&R
Peak performance
Rhythm
Examples of renewals
Emotional renewal
Mental renewal
Spiritual renewal
Seeing the real you
Faking it `till you make it
Self delusions
Self development program
Writing it down