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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

- Develop concentration

- Learn to focus your attention

- Relax your body and mind quickly and easily

- Release fears

- Increase your health and wellness

- Exchange old habits for new ones

- Identify personal goals and aspirations

- Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)

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