The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Our Polyvagal World
Stephen W. Porges, Seth Porges
audiobook
Polyvagal Perspectives : Interventions, Practices, and Strategies
Stephen W. Porges
audiobook
Polyvagal Safety
Stephen W. Porges
audiobook
The Polyvagal Theory
Stephen W. Porges
audiobook
The Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobook
The Enneagram Guide to Waking Up
Beatrice Chesnut, Uranio Paes
audiobook
Be That Unicorn, Find Your Magic, Live Your Truth, and Share Your Shine (Unabridged)
Jenny Block
audiobook
Neuro-Habits
Peter Hollins
book
Summary Bundle: Biography & Business: Includes Summary of Born a Crime & Summary of Building a StoryBrand
Abbey Beathan
audiobook
Healthy Drinks : 60 Vital Recipes for Green Smoothies, Juice Shots, Broths, Detox Water, Kombucha, and More
Anna Ottosson
book
Healing Ourselves Whole : An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
Emily A. Francis
audiobookbook
Heart Talk : Poetic Wisdom for a Better Life
Cleo Wade
audiobookbook
10-Day Green Smoothie Cleanse : Lose Up to 15 Pounds in 10 Days!
JJ Smith
audiobookbook
The Writer Who Inhabits Your Body : Somatic Practices to Enhance Creativity and Inspiration
Renée Gregorio
book
Adaptogens : 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More
Agatha Noveille
book
Oil-Pulling Revolution : The Natural Approach to Dental Care, Whole-Body Detoxification and Disease Prevention
Dr. Michelle Coleman
bookThe Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobook