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Overcoming Depression with Hope & Firefighting

Here's a refined blurb for the **"Hope & Firefighting"** programme:

**"Hope & Firefighting: Overcoming Depression and Rekindling Optimism"**

*Hope & Firefighting* is a breakthrough programme designed for those who are losing faith in conventional depression treatments and beginning to doubt that recovery is possible. This programme helps build hope by dispelling the common misunderstandings about depression and replacing them with a clear understanding of its true causes. Once you understand these causes, you can take the first steps on the path to recovery, replacing the Depression Vicious Cycle with a Virtuous Cycle of healing.

The programme consists of four audios:

- **HF1 Building Hope** (20 mins): Provides essential information on the causes of depression and introduces the foundation for recovery.

- **HF2 Hope Meditation** (25 mins): A relaxation and trance session that deepens your understanding through the story of Matthew, focusing on hope.

- **HF3 Firefighting** (17 mins): Teaches practical ways to reduce arousal and rumination, taking the first steps toward recovery.

- **HF4 Relax and Needs** (26 mins): A deeper relaxation session, introducing profound insights from the Human Givens approach to be absorbed into your unconscious mind.

To fully benefit from the programme, listen to HF1 and HF2 in the first week and HF3 and HF4 in the second week. Repeating the sessions helps embed the message into your unconscious mind, creating lasting change. With email access to Andrew Richardson, director of the London Human Givens Centre, you'll receive personalized advice and mentoring, giving you the support you need to truly recover and rediscover your optimism and energy.

Audiolibro

  • Fecha de publicación: 5/5/2017

  • Idioma: Inglés

  • Editorial: M-Y Books ltd

  • ISBN: 9781911124375


Autor/a:

  • Andrew Richardson

Narrador/a:

  • Andrew Richardson

Formato:

  • Audiolibro

Duración:

  • 1 h 29 min

Idioma:

Inglés

Categorías:

  • Crecimiento personal
  • Autoayuda
  • Crecimiento personal
  • Salud mental

Más de Andrew Richardson

Omitir la lista
  1. Practise the Great Habit of Relaxation with Conscious Relaxation

    Andrew Richardson

    audiobook
  2. Feeling Better : Healing Stories For Mindfulness

    Andrew Richardson

    audiobook
  3. Overcoming Depression

    Andrew Richardson

    audiobook
  4. Overcoming Postnatal Depression

    Andrew Richardson

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  5. Stopping Addictions

    Andrew Richardson

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  6. Overcoming Loss and Bereavement

    Andrew Richardson

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  7. Improving Relations with your Partner

    Andrew Richardson

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  8. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  9. Building Self-Confidence

    Andrew Richardson

    audiobook
  10. Achieve Life Goals

    Andrew Richardson

    audiobook
  11. Stopping Cocaine Addiction

    Andrew Richardson

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  12. Stopping Binge Drinking

    Andrew Richardson

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Emotion Downloads Saga

Omitir la lista
  1. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  2. Stopping Addictions

    Andrew Richardson

    audiobook
  3. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  4. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  5. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  6. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  7. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  8. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  9. Stopping Cocaine Addiction

    Andrew Richardson

    audiobook
  10. Achieve Life Goals

    Andrew Richardson

    audiobook
  11. Building Self-Confidence

    Andrew Richardson

    audiobook
  12. Stopping Addictions

    Andrew Richardson

    audiobook

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