Buscar
Iniciar sesión
  • Página principal

  • Categorías

  • Audiolibros

  • E-books

  • Revistas

  • Para los niños

  • Listas principales

  • Ayuda

  • Descargar aplicación

  • Canjear código promocional

  • Canjear tarjeta regalo

  • Pruébalo gratis ahora
  • Iniciar sesión
  • Idioma

    🇪🇸 España

    • ES
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Libros
  2. Tendencias en salud y entrenamiento
  3. Entrenamiento

¡Lee y escucha gratis durante 14 días!

Cancela cuando quieras

Pruébalo gratis ahora
0.0(0)

Pilates : Achieve Flexibility, Strength, and Balance

Pilates, developed by Joseph Pilates in the early 20th century, is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. The practice is grounded in several key principles: concentration, control, centering, flow, precision, breath, and alignment.

Concentration is crucial in Pilates, as it ensures that each movement is performed with precision and control. This focus helps practitioners maximize the effectiveness of the exercises and prevent injuries. Control, often referred to as "contrology," requires complete mastery over body movements, emphasizing the importance of deliberate and careful execution.

Centering involves engaging the core, or "powerhouse," which includes the abdomen, lower back, hips, and buttocks. This engagement supports and stabilizes the body during exercises. Flow refers to the fluidity and grace of movements, with an emphasis on smooth transitions between exercises to promote efficiency and elegance.

Precision in Pilates is about the quality of movements rather than the quantity. Each exercise should be performed with accurate form and alignment to ensure its effectiveness. Proper breathing is essential, with deep, controlled breaths helping to oxygenate the blood, enhance movement, and support muscle engagement. This focus on breath also aids in relaxation and concentration. Maintaining proper alignment is critical to prevent injury and ensure exercises are effective, involving awareness of posture and the correct positioning of the spine, pelvis, and limbs.


Autor/a:

  • Fiona Henderson

Narrador/a:

  • Rachel Merlin

Formato:

  • Audiolibro

Duración:

  • 1 h 8 min

Idioma:

Inglés

Categorías:

  • Tendencias en salud y entrenamiento
  • Entrenamiento
  • Sueño y relajación
  • Yoga

Más de Fiona Henderson

Omitir la lista
  1. Swedish Massage : Unlocking the Secrets of Relaxation and Wellness

    Fiona Henderson

    audiobook
  2. Thai Massage : Ancient Healing Practices for Modern Wellness

    Fiona Henderson

    audiobook
  3. Low-Impact Exercises : Learn the Basics of Chair Yoga for Seniors and Pilates (2 in 1)

    Fiona Henderson

    audiobook
  4. Deep Tissue Massage : A Guide to Secret Techniques

    Fiona Henderson

    audiobook
  5. Chair Yoga for Seniors : Simple Exercises to Improve Mobility and Health

    Fiona Henderson

    audiobook
  6. Massage : Deep Tissue Massage, Swedish Massage, and Thai Massage Therapy (3 in 1)

    Fiona Henderson

    audiobook

Ayuda y soporte


Acerca de Nextory

  • Nuestra historia
  • Trabaja con nosotros
  • Prensa
  • Accesibilidad
  • Colabora con nosotros
  • Relaciones con los inversores
  • Instagram
  • Facebook

Explorar

  • Categorías
  • Audiolibros
  • E-books
  • Revistas
  • Para niños
  • Listas principales

Categorías populares

  • Crimen
  • Biografías y reportajes
  • Ficción
  • Romántica
  • Crecimiento personal
  • Infantil
  • Hechos reales
  • Sueño y relajación

Nextory

Copyright © 2025 Nextory AB

Política de privacidad · Términos ·
Excelente4.3 sobre 5