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4.5(2)

Plantifully Simple : 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love

Packed with 100 easy, plant-based recipes and a detailed 28-day meal plan, Plantifully Simple is the perfect Father’s Day gift for dads looking to explore delicious, healthy eating. Help him enjoy vibrant health and discover the joy of nourishing, plant-based meals tailored for wellness and longevity.

Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.

Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices.

Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables.

Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs.

Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes:

Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos

Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta

Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce

Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp


Autor/a:

  • Kiki Nelson

Narrador/a:

  • Kiki Nelson

Formato:

  • Audiolibro

Duración:

  • 1 h 50 min

Idioma:

Inglés

Categorías:

  • Tendencias en salud y entrenamiento
  • Tendencias en salud
  • Comida y bebida
  • Libros de cocina

Más de Kiki Nelson

Omitir la lista
  1. Plantifully Simple : 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)

    Kiki Nelson

    book
  2. Plantifully Lean : 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook

    Kiki Nelson

    book

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