Buscar
Iniciar sesión
  • Página principal

  • Categorías

  • Audiolibros

  • E-books

  • Revistas

  • Para los niños

  • Listas principales

  • Ayuda

  • Descargar aplicación

  • Canjear código promocional

  • Canjear tarjeta regalo

  • Pruébalo gratis ahora
  • Iniciar sesión
  • Idioma

    • 🇪🇸 España
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Libros
  2. Sueño y relajación
  3. Alivio del estrés

¡Lee y escucha gratis durante 14 días!

Cancela cuando quieras

Pruébalo gratis ahora
5.0(1)

Play Your Way Sane : 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.

If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play?

In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Audiolibro

  • Fecha de publicación: 19/1/2021

  • Idioma: Inglés

  • Editorial: Simon & Schuster Audio

  • ISBN: 9781797121505


Autor/a:

  • Clay Drinko

Formato:

  • Audiolibro

Duración:

  • 4 h 35 min

Idioma:

Inglés

Categorías:

  • Sueño y relajación
  • Alivio del estrés
  • Cultura y sociedad
  • Psicología
  • Aficiones y deportes
  • Aficiones

Más de Clay Drinko

Omitir la lista
  1. Play Your Way Sane : 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty

    Clay Drinko

    book

Otros también han leído

Omitir la lista
  1. Blowback : A Warning to Save Democracy from the Next Trump

    Miles Taylor

    audiobook
  2. A Difference Between Smart People and Stupid People

    J.-M. Kuczynski

    audiobook
  3. Paranoias are Inverted Desires

    J.M. Kuczynski

    audiobook
  4. Angry All the Time

    Ronald T. Potter-Efron

    audiobook
  5. The Hundred-Year Walk

    Dawn Anahid MacKeen

    audiobook
  6. Irrational Man

    William Barrett

    audiobook
  7. Fascism

    Kevin Passmore

    audiobook
  8. Image Control

    Patrick Nathan

    audiobook
  9. Improve Money Management by Learning the Steps to a Minimalist Budget : Learn How To Save Money, Control Your Personal Finances, Avoid Consumerism, Invest Wisely And Spend On What Matters To You

    Gareth Woods

    audiobook
  10. From Poverty to Power

    James Allen

    audiobookbook
  11. Overcoming Guilt

    Lynda Bevan

    book
  12. Making Money

    Owen Johnson

    book

Ayuda y soporte


Acerca de Nextory

  • Nuestra historia
  • Trabaja con nosotros
  • Prensa
  • Accesibilidad
  • Colabora con nosotros
  • Relaciones con los inversores
  • Instagram
  • Facebook

Explorar

  • Categorías
  • Audiolibros
  • E-books
  • Revistas
  • Para niños
  • Listas principales

Categorías populares

  • Crimen
  • Biografías y reportajes
  • Ficción
  • Romántica
  • Crecimiento personal
  • Infantil
  • Hechos reales
  • Sueño y relajación

Nextory

Copyright © 2025 Nextory AB

Política de privacidad · Términos ·
Excelente4.3 sobre 5