Are you pregnant and want your child to have the very best start in life? Do you know what to eat to help your baby develop properly? What about fitness before and after? Having a baby is an exciting time for any mother, whether it is your first or you have had children before. At every stage your baby is developing fast and now is the time to make sure it gets everything it needs in the way of nutrients to ensure that it has everything it needs to grow and thrive.
In this audio book, Pregnant: What to Eat When You're Expecting to Support Your Health and Your Baby's Development, you will find up-to-date advice on all of this, from pre-conception, right through to post-natal, with chapters on: - Pre-conception: What you need to know! - Nutrition and the Best Foods to Eat During Pregnancy - Supplements Before & During Pregnancy
- Nutrition & Fitness during Your Pregnancy - The Baby has arrived! What now? - Taking Your Fitness to the Next Level With the information inside these pages, you and your baby will be best placed to flourish and be as healthy as possible from the beginning to the end of your pregnancy. Get a copy now and start as you mean to go on today!