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Relieve Social Anxiety - A Self-Help Hypnotherapy Session (Unabbreviated)

Do you feel uncomfortable in group situations? Do you find yourself fearful of being in the company of other people?

You have the power to overcome your social anxiety.

This hypnotherapy session is designed to help you start (and continue with) a process of becoming comfortable in the presence of others; it enables you to let go of harmful negative thoughts which hold you back, clearing the way for a new, confident you.

Recorded using state-of-the-art technology, this session can be listened to through headphones or speakers. It is based on natural, safe, sound hypnotherapy principles; acting out each positive step in the imagination and regular listening will increase the chances of success in the real world.

Expert hypnotherapist Lynda Hudson's gentle, English voice calms and reassures as she gives suggestions designed to help you boost your own confidence and self-esteem. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands.

Audiolibro

  • Fecha de publicación: 29/1/2019

  • Idioma: Inglés

  • Editorial: First Way Forward (Andrews UK Limited)

  • ISBN: 9781908740502


Autor/a:

  • Lynda Hudson

Narrador/a:

  • Lynda Hudson

Formato:

  • Audiolibro

Duración:

  • 24 min

Idioma:

Inglés

Categorías:

  • Crecimiento personal
  • Autoayuda
  • Crecimiento personal
  • Salud mental

Más de Lynda Hudson

Omitir la lista
  1. Build Your Self Esteem - For Children - A Self-Help Hypnotheraphy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  2. Calm, Confident and Composed Public Speaking - Self-Help Hypnotherapy (Unabbreviated)

    Lynda Hudson

    audiobook
  3. Instant Hypnosis Help : Stick With Your Fitness Regime - Become Fit and Healthy (Unabbreviated)

    Lynda Hudson

    audiobook
  4. Let Go of Anxiety - A Self-Help Hypnotheraphy Session for children aged ten to fifteen (Unabbreviated)

    Lynda Hudson

    audiobook
  5. Flying Without Fear - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  6. Instant Hypnosis Help : Stick with Healthy Eating - Become Fit and Healthy (Unabbreviated)

    Lynda Hudson

    audiobook
  7. Relieve Acid Reflux Pain - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  8. Relieve Stress the Mindfulness Way (Unabbreviated)

    Lynda Hudson

    audiobook
  9. Inner Calm the Mindfulness Way (Unabbreviated)

    Lynda Hudson

    audiobook
  10. Instant Hypnosis Help : Banish Interview Nerves - Be Calm and Confident (Unabbreviated)

    Lynda Hudson

    audiobook
  11. Create a Positive Mindset - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  12. Learn to Say 'No' Without Feeling Guilty - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook

Ayuda y soporte


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