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4.5(2)

Relieve Stress the Mindfulness Way (Unabbreviated)

Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you?

This self-help hypnotherapy recording for adults and older teenagers helps you to observe and consider your inner thoughts and feelings from a more detached point of view. The secret to dealing with your stress is this change of focus which empowers you to see things with a higher degree of objectivity. Ultimately you will feel completely at ease in both a physical and mental sense.

Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Audiolibro

  • Fecha de publicación: 24/6/2019

  • Idioma: Inglés

  • Editorial: First Way Forward (Andrews UK Limited)

  • ISBN: 9781908740625


Autor/a:

  • Lynda Hudson

Narrador/a:

  • Lynda Hudson

Formato:

  • Audiolibro

Duración:

  • 23 min

Idioma:

Inglés

Categorías:

  • Sueño y relajación
  • Alivio del estrés
  • No ficción
  • Medicina y enfermería
  • Cultura y sociedad
  • Psicología

Más de Lynda Hudson

Omitir la lista
  1. Let Go of Anxiety - A Self-Help Hypnotheraphy Session for children aged ten to fifteen (Unabbreviated)

    Lynda Hudson

    audiobook
  2. Flying Without Fear - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  3. Instant Hypnosis Help : Stick With Your Fitness Regime - Become Fit and Healthy (Unabbreviated)

    Lynda Hudson

    audiobook
  4. Calm, Confident and Composed Public Speaking - Self-Help Hypnotherapy (Unabbreviated)

    Lynda Hudson

    audiobook
  5. Build Your Self Esteem - For Children - A Self-Help Hypnotheraphy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  6. Instant Hypnosis Help : Stick with Healthy Eating - Become Fit and Healthy (Unabbreviated)

    Lynda Hudson

    audiobook
  7. Inner Calm the Mindfulness Way (Unabbreviated)

    Lynda Hudson

    audiobook
  8. Relieve Acid Reflux Pain - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  9. Instant Hypnosis Help : Banish Interview Nerves - Be Calm and Confident (Unabbreviated)

    Lynda Hudson

    audiobook
  10. Create a Positive Mindset - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook
  11. Relieve Your Pain - A Self-Help Hypnotherapy Session (Unabbreviated)

    Lynda Hudson

    audiobook

Ayuda y soporte


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