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Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others

Expressing what you want isn’t selfish, it’s prioritizing yourself. Do you have that habit?

You don’t have to be “nice” to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do.

The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns.

Stand Up For Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.

Understand the psychology of people pleasing and how to stop it with actionable techniques.

Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.

Reprogram your beliefs and learn how to set boundaries that others can’t ignore.

Understand the psychology of letting others walk all over you, and why it makes perfect logical sense

How to break the fear of being yourself by being more generous and accepting

Knowing your self-narratives and changing them with swift action

The real psychology behind conflict and why it can appear so scary

A multitude of actionable and realistic ways to say NO to anyone

How to chart the progress of your journey to loving yourself more fully

Ditch being a doormat and become assertive

Find your voice, stand up for yourself, and put yourself first. It’s your life, so live it for yourself!

E-book

  • Fecha de publicación: 26/7/2022

  • Idioma: Inglés

  • Editorial: PublishDrive

  • ISBN: 6610000382453


Autor/a:

  • Patrick King

Formato:

  • E-book

Duración:

  • 96 páginas

Idioma:

Inglés

Categorías:

  • Crecimiento personal
  • Autoayuda
  • Crecimiento personal
  • Salud mental
  • Cultura y sociedad
  • Psicología

Más de Patrick King

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  1. Lee a las personas como un libro

    Patrick King

    book
  2. Mejorando las charlas

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  3. Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

    Patrick King

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  4. The Power of Self-Awareness : Raise Emotional Intelligence, Identify Mental Blocks, Understand Values, Make Better Decisions, Find Your Path to Self-Growth

    Patrick King

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  5. La ciencia de saber empezar

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  6. Mejora tu conversación

    Patrick King

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  7. Cómo establecer límites

    Patrick King

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  8. El arte de una charla ocurrente

    Patrick King

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  9. Cómo escuchar con intención

    Patrick King

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  10. How to Listen, Hear, and Validate

    Patrick King

    book
  11. Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You Just Want to Go Home And Watch TV Alone)

    Patrick King

    book
  12. Elements of Likability : The New Science of Charm, Wit, Small Talk, and Social Intelligence

    Patrick King

    book

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