Imagine you get the best tools to accomplish that in once place. Your search can finally end and your journey to success, high-performance and wellbeing begins. Successful Under Pressure provides you with 52 time-tested techniques for relieving stress, improving resilience, optimizing performance and increasing personal energy when facing challenges. It gives you the answer to the question: “What techniques and strategies I can use, to be the best, when it matters most?
Strategies and interventions are presented in an easy to understand and practical way. You don’t need to be a psychologist or a sports coach to understand them. After applying them you will quickly get results. Regular use will make it a habit and habits make our lives.
How much would you pay for a life changing tool? How much is a new healthy productive habit worth for you in a course of decade or a whole life?
In this book you will learn how to:
• Prepare well for important events and reduce nervousness.
• Develop mental toughness and stay calm under pressure.
• Recover quickly after stressful events.
• Increase your self-discipline and self-confidence.
• Use your hidden resources to improve your mood and maintain an optimistic attitude.
• Harness the power of visualization and affirmations.
• Master the rituals and build new success habits.
• And much more.