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Super Immunity : A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.

With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Inside Super Immunity, you’ll find:

The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life.

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Audiolibro

  • Fecha de publicación: 20/9/2011

  • Idioma: Inglés

  • Editorial: HarperAudio

  • ISBN: 9780062099655


Autor/a:

  • Joel Fuhrman

Narrador/a:

  • Ned Sparrow

Formato:

  • Audiolibro

Duración:

  • 5 h 59 min

Idioma:

Inglés

Categorías:

  • Crecimiento personal
  • Salud
  • Tendencias en salud y entrenamiento
  • Tendencias en salud

Más de Joel Fuhrman

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  1. Eat for Life : The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

    Joel Fuhrman

    audiobook
  2. Summary of Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

    Abbey Beathan, Joel Fuhrman

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  3. Fast Food Genocide : How Processed Food is Killing Us and What We Can Do About It

    Joel Fuhrman, Robert Phillips

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  4. Optimalt immunforsvar : Den nyeste viden om ernæring og dit helbred

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  5. The End of Heart Disease : The Eat to Live Plan to Prevent and Reverse Heart Disease

    Joel Fuhrman

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  6. The End of Diabetes : The Eat to Live Plan to Prevent and Reverse Diabetes

    Joel Fuhrman

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  7. The End of Dieting : How to Live for Life

    Joel Fuhrman

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Eat for Life Saga

Omitir la lista
  1. Eat for Life : The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

    Joel Fuhrman

    audiobook
  2. The End of Heart Disease : The Eat to Live Plan to Prevent and Reverse Heart Disease

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  3. The End of Diabetes : The Eat to Live Plan to Prevent and Reverse Diabetes

    Joel Fuhrman

    audiobook
  4. The End of Dieting : How to Live for Life

    Joel Fuhrman

    audiobook

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