Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.
50 Psychology Classics : Who We Are, How We Think, What We Do
Tom Butler-Bowdon
audiobook50 Politics Classics : Freedom, Equality, Power
Tom Butler-Bowdon
audiobookHuman Rights
Andrew Clapham
audiobookPlato: Philosophy in an Hour
Paul Strathern
audiobookWittgenstein: Philosophy in an Hour
Paul Strathern
audiobook50 Philosophy Classics : Thinking, Being, Acting, Seeing, Profound Insights and Powerful Thinking from Fifty Key Books
Tom Butler-Bowdon
audiobookBuddhism for Beginners : A plain and simple Introduction to Zen Buddhism for busy People – discover why Buddhism is true (even without Beliefs) (Guided Meditations and Mindfulness)
Mindfulness Meditation Institute
audiobookAncient Philosophy
Daniel W. Graham
audiobookManaging Anxiety with Mindfulness For Dummies
Joelle Jane Marshall
audiobookMayo del 68 : Claves filosóficas de una revuelta posmoderna
Josemaría Carabante
bookThe Dialectical Behavior Therapy Skills Workbook for Anxiety
Alexander L. Chapman, Kim L. Gratz, Matthew T. Tull
audiobookThe Self-Esteem Workbook
Glenn R. Schiraldi
audiobook