So many disciplines promise happiness, security, health, wisdom or enlightenment, but few deliver more than just words. Yet, when you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing.

Combining the simplicity of Tai Chi, the soft wisdom of the ancient sages and a tender light-hearted approach to learning, the Manual of Bean Curd Boxing shows you:

* How to absorb the basics of these arts into your daily activities with no sweat and no stress

* How to remain tranquil and calm under the stress of daily encounters

* How to perfect the ancient art of 'doing without doing' in order to softly Get Things Done

* How to become a slow ninja amongst a planet of speed freaks

In a world of Information Overload, the Manual of Bean Curd Boxing offers an alternative source of wisdom: practical and original exercises for re-learning good posture, good breathing habits and building powerful new energy boosting habits.

Note: This is the 4th Edition (the 5th edition is only available in paperback and ebook formats)