Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility. His secret? A precise outlook he calls the "ultra mindset," a set of simple principles for daily life that includes embracing fear, rewriting the stories we tell ourselves, and mastering the art of asking for help. By practicing these principles in all areas of life, anyone can successfully achieve goals that might have otherwise seemed impossible.
The Ultra Mindset : An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
Empieza hoy con este libro por 0 €
- Disfruta de acceso completo a todos los libros de la app durante el periodo de prueba
- Sin compromiso, cancela cuando quieras
Autores/as:
Narrador/a:
Idioma:
Inglés
Formato:

Above the Clouds : How I Carved My Own Path to the Top of the World

¡Es la microbiota, idiota! : Descubre cómo tu salud depende de los billones de microorganismos que habitan en tu cuerpo

Ikigai : The Japanese Secret to a Long and Happy Life

Encuentra tu persona vitamina

The 50 Greatest Road Trips

Buddhism For Beginners : The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings

Atención con la inflamación : Guía para combatir la inflamación crónica y mejorar tu sistema inmune

La revolución de la glucosa : Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida

Just Run : Non-Runners & Beginners Ultimate Training Guide Book - Use Running Science Essentials To Run Your First Half & Full Marathon for Men & Women

Este libro te hará vivir más (o por lo menos mejor) : Elige buenos hábitos, adapta tus rutinas y mejora tu bienestar

A solas : Descubre el placer de estar contigo mismo

Secrets of Six-Figure Women : Surprising Strategies to Up Your Earnings and Change Your Life

