There are people who have a precise plan of how they will consistently achieve their goals and leave no doubt whatsoever that they will actually do it. They don't let anything stop them, neither unforeseen setbacks nor other obstacles. They find a solution to every problem and grow from the challenges they face. Other people, on the other hand, have none of these qualities and therefore quickly feel overwhelmed or unable to rise to a situation in the first place. Now we come to the question, what is the crucial difference between them? The answer is mental strength.

It is an attribute that not everyone possesses, but can be learned by everyone. In the following chapters you will learn everything important about mental strength and how you can best train it, use it and ultimately achieve completely new successes in all areas of life.