A complete step-by-step guide to weightlifting, including the snatch, clean and jerk, assistance exercises, mobility, nutrition and beginner training programmes.
Lee y escucha gratis durante 7 días
Cancela cuando quieras
7 días gratisLee y escucha gratis durante 7 días
Cancela cuando quieras
7 días gratisA complete step-by-step guide to weightlifting, including the snatch, clean and jerk, assistance exercises, mobility, nutrition and beginner training programmes.
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