In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has-and has not-proven to be true.
Fitness for Every Body : Strong, Confident, and Empowered at Any Size
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Muscle for Life : Get Lean, Strong, and Healthy at Any Age!
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50 Fitness Tips You Wish You Knew
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The Fitness Mindset : Eat for energy, Train for tension, Manage your mindset, Reap the results
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Good Habits, Bad Habits : How to Make Positive Changes That Stick
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Master Your Time, Master Your Life : The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
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Mental Fitness : 15 Rules to Strengthen Your Body and Mind
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Why Has Nobody Told Me This Before?
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You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting
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The 5 AM Club : Own Your Morning. Elevate Your Life.
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The Master Key System
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Overcoming Body-Focused Repetitive Behaviors
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