Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.
Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.
Inglés
A deeper yoga and Yoga Nidra : and the soundtracks of the guided deep relaxations from Experience Yoga Nidra
YOGA NIDRA : Yoga Nidra and inner journey
Le Yoga nidra en toute simplicité : Volume 1
Yoga Nidra Meditations : 24 Scripts for True Relaxation
40 Days to Personal Revolution : A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
What's My Aura? : Learn Your Color, What It Means, and How You Can Embrace Your Unique Energy Signature
Un sommeil merveilleux avec l'aide du yoga : Douze techniques pour améliorer vos habitudes de sommeil - Yoga pour tous #2
Shadow Work for the Soul : Seeing Beauty in the Dark
16 Sacred Sound Baths: Soothing Sounds Of Light : Transform Your World Through Listening
Holistic Sound Medicine – Heal Your Body, Calm Your Mind, Awaken Your Soul : Harness Ancient Sounds to Heal Your Body and Mind
Bindu Visarga Chakra Awakening and Healing : Authentic Yoga Nidra Meditation
Yoga Nidra : The Art of Transformational Sleep