Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.
Meditation for Anxiety and Panic Attacks : Deep Sleep Guided Self Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
Mindfulness Training
audiobook
YOGA NIDRA
christelle Gambée
book
Finally Falling Asleep & Get Deep Sleep with a Fantasy Travel, Progressive Muscle Relaxation & Autogenic Training (P&A Method)
Colin Griffiths-Brown, Torsten Abrolat
audiobook
Yoga and the Art of Mudras
Teixeira Nubia
book
Yoga Nidra
Kamini Desai
audiobook
Sleep Meditation : The Complete Guide To Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, And Meditating For Deep Sleep To Wake Up Refreshed And Happy
Johnny Dose
audiobook
Triángulos plateados : Inteligencia sexual para vivir el deseo en la madurez
Flora Proverbio
book
El simulacro : Ensayo para un divorcio
Fiamma Baldasarini
book
Como Recablear Tu Cerebro Para Tener Calma
The Sapiens Network
book
Fall Asleep in 10 Minutes (SyncSouls AudioPille): Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
Colin Griffiths-Brown, Torsten Abrolat
audiobook
Volver a mirar
Felipe Lecannelier
audiobookbook
Tono Milagroso de 432Hz - Eleva tus Vibraciones Positivas : La Frecuencia Sanadora - Aumento de Energía Positiva - Terapias Complementarias
Instituto de Terapias Complementarias
audiobook