Narrador • 24 libros
Resetting to Calm
Joakim Eriksson
Connecting to the Bigger Picture
Exploring three Dimensions of Motivation and Happiness
Finding our Inner Compass
Building Resilience - Introduction
Reflection on our In-Groups and Out-Groups
Preparing for a Difficult Conversation
Collaborating Across Divides - Introduction
Seeing Similarities in Others
Offering Kindness
Envisioning our Desired Future
Practising Direct Perception - Noticing What Is Really Happening
Open Awareness Meditation
Navigating in Complexity - Introduction
Self-Compassion as a Catalyst for a Learning Mindset
Rehearsing For A Difficult Situation
Impulse Control and Pausing Our Autopilot Reactions
Staying Smart Under Pressure - Introduction
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