Seth J. Gillihan, PhD, is a clinical psychologist who specializes in mindful cognitive behavioral therapy (CBT). Before opening his private practice in 2012, he was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He received his doctorate in psychology from the University of Pennsylvania, has written multiple books on mindfulness and CBT, and hosts the Think Act Be podcast. He lives in Ardmore, Pennsylvania, with his wife and three kids. Learn more about Dr. Gillihan and find more information on his website, https://sethgillihan.com.