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  1. Books
  2. Personal development
  3. Mental health

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Anger and Aggression Management

Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This audiobook uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.

Author:

  • Centre of Excellence

Narrator:

  • Jane Branch

Format:

  • Audiobook

Duration:

  • 5 h 40 min

Language:

English

Categories:

  • Personal development
  • Mental health

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