Treat trauma holistically with the combined applications of yoga and polyvagal theory.
Trauma-Informed Yoga for Survivors of Sexual Assault
Zahabiyah A. Yamasaki
audiobookUpgrade Your Vagus Nerve : Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
Navaz Habib
bookPolyvagal Practices
Deb Dana
audiobookThe Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobookClinical Applications of the Polyvagal Theory
audiobookThe Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
Yumi Park
audiobookEveryday Sexism
Laura Bates
bookYou Are Why You Eat
Ramani Durvasula
audiobookWhat About Men? : A Feminist Answers the Question
Caitlin Moran
audiobookPolyvagal Exercises for Safety and Connection
Deb Dana
audiobookThe Polyvagal Theory in Therapy
Deb Dana
audiobookMisogynation : The True Scale of Sexism
Laura Bates
audiobookbook