Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
Sports Nutrition Handbook : Eat Smart. Be Healthy. Get On Top of Your Game.
Justyna Mizera, Krzysztof Mizera
book
Running & Being
George Sheehan
audiobook
Runner’s World Race Everything
Bart Yasso
audiobook
The Mountains are Calling
Jonny Muir
audiobook
Anatomy for Runners
Jay Dichary
audiobook
Long May You Run : all. things. running.
Chris Cooper
book
Sports Science for Performance : All the tips and tricks for recovery, nutrition, and training
P.J. Smith
audiobook
Running : A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury
George M. Silverstein
audiobook
The New Rules Running : Five Steps to Run Faster and Longer for Life
David Allen
audiobook
Raskas askel
Matti Riekki
audiobookbook
Advanced Marathoning
Pete Pfitzinger, Scott Douglas
audiobook
Running Outside the Comfort Zone
Susan Lacke
audiobook