Dr. Michelle Schoffro Cook's four-week plan for improving brain health is filled with fun, doable tips you can execute in just sixty seconds a day, including fifty delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
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Focus : The Hidden Driver of Excellence
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Mindfulness : Stop Complaining, Let Go of Limiting Beliefs, Remove Negative Thoughts, Find Clarity and Upgrade Your Mind to A Higher Consciousness
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